Rhythmic Gymnastics at Home

Rhythmic gymnastics at home describes the top 5 exercises you can perform in the comfort of your own home to help you on your journey to becoming a better gymnast. The exercises have been selected by Victoria Karpenko and the coaching team at Karpenko Gymnastics Academy (KGA) and illustrated with pictures to ensure you can easily follow the steps. We encourage you to print the document, put it on your wall and hope you accept the 30 day challenge of performing them every day. If you would like more information about KGA and or our programs please contact feedback@kga.sg. Enjoy!