Improve flexibility and social connections for mother and baby
We aim to provide a unique program for mothers and infants,from 1.5-3 years, with a basic foundation in the control of their muscles through the exploration of the use of fine motor and gross motor movements through basic gymnastic movements. We guarantee that you will also have a ball of a time getting to know your child better!
As exercise routines have become steadily more rigorous, pushing our bodies to failure (F45, CrossFit, Spartan Races and Tough Mudder) the need for dedicated mobility and flexibility sessions as part of a balanced workout routine is more important than ever. KGA Stretching is the best way to reduce injuries/pain, aid recovery and enhance performance for a more balanced fitness routine.
In KGA’s M&M gym class, we will provide you and your child with an exciting bonding time of music and movement paired with a series of basic gymnastic movements! The core elements of gymnastics will be covered; Balance,Flexibility, Strength, Muscle Control.
I was looking for a class that would improve my flexibility and KGA stretching has helped me achieve a deeper stretch, I can feel the improvements every week. Very happy with the results i’ve achieved!
Denise Neo was part of the USA Junior National team (Artistic) for 3 years. She has obtained her FIG Academy Level 1 Certification and SG-Coach National Level 1 Certification and is a FIG Brevet 4 Rhythmic Gymnastics Judge for Individual and Group Events. She has also completed Intermediate RG Coaching Course & Intermediate Coaching Principles Course( Gymnastics Australia).
Jael represented Singapore as part of the Singapore Gymnastics Rhythmic National Team (2009-2019). She has represented Singapore in various international competitions and since retiring from the team, she has been teaching Rhythmic Gymnastics with KGA as our newest addition.
Phaan Yi Lin was part of the USA Junior National team (Artistic) for 3 years. She has obtained her FIG Academy Level 1 Certification and SG-Coach National Level 1 Certification and is a FIG Brevet 4 Rhythmic Gymnastics Judge for Individual and Group Events. She has also completed Intermediate RG Coaching Course & Intermediate Coaching Principles Course( Gymnastics Australia).
Victoria is founder and head coach of Karpenko Gymnastics Academy. She was twice crowned Russian Rhythmic Gymnastics Champion and has coached elite athletes in Russia, Europe and the USA who have represented their countries at World Championships and the Olympics. Victoria is also the former head coach of the Singapore Rhythmic Gymnastics Team.
Q. Is KGA Stretching, yoga, or related to yoga in any way?
No. KGA Stretching is a movement system using gymnastic principles to build flexibility and enhance your range of motion.
Q. Who should attend?
Gymnastics classes are open to men and women of all ages and fitness levels. If you have tightness from over exercising or sitting at a desk, this class will test your range of movement, identify problem areas and and open up your joints, enhancing your range of motion.
Q. Are there any risks when doing KGA Stretching?
If you have an injury or limited range of motion please let your instructor know before the class starts, they will offer alternative movements based on any restrictions you might have. Classes are not suitable for pregnant women.