Gymnastic Stretching
for kids

A movement system to build flexibility and enhance your range of motion. Stretching is a vital component in any fitness regime, whether you’re a fitness newbie or a professional level athlete.

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What is KGA Stretching?

KGA Stretching classes are based on gymnastic principles and designed to support active kids involved in other sports. Exercises are designed to increase flexibility and strength while also reducing the chances of injuries. KGA believes stretching will improve any participant’s overall performance. Classes available for boys and girls from 3+ at all fitness levels.

WHY JOIN KGA Stretching?

Increased flexibility and strength will reduce the possibility of injuries in any sport. The exercises have been designed to build a flexible body from an early age, giving a good foundation for later life

HOW IT WORKS?

Each class is 60 minutes. The first 15 minutes involve an intense warm up to loosen up the joints and muscles before we move into deep stretching. it is also the best way to loosen up muscles as part of the recovery process after an intense training session.

Benefits

IMPROVE FLEXIBILITY
INJURY PREVENTION
Build Strength
Move Better
Sleep Better
Increase Mobility
Improve Posture
Enhance Body Awareness

What People Say About Us

I have had the opportunity of knowing the head coach of KGA Victoria for the past 4 years, and I would love to say that she and her team are dedicated, skilled, and passionate coaches.  Their knowledge of gymnastics coupled with the understanding of how to communicate and motivate kids has enabled them to be in a position of respected Coach and trusted mentor for kids.
I highly recommend KGA to any new parents just starting out in gymnastics, and to those who want to improve their skills.

KSENIA

WANT TO TRY A STRETCH CLASS? GET A FREE TRIAL PASS!

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COACHES

Victoria Karpenko

Victoria is founder and head coach of Karpenko Gymnastics Academy. She was twice crowned Russian Rhythmic Gymnastics Champion and has coached elite athletes in Russia, Europe and the USA who have represented their countries at World Championships and the Olympics. Victoria is also the former head coach of the Singapore Rhythmic Gymnastics Team.

Jael Chew

Jael represented Singapore as part of the Singapore Gymnastics Rhythmic National Team (2009-2019). She has represented Singapore in various international competitions and since retiring from the team, she has been teaching Rhythmic Gymnastics with KGA as our newest addition.

Yue Jia

Yue Jia was a part of the Malaysia National Rhythmic Gymnastics Team for 7 years and won gold (2017) and silver (2015) at the SouthEast Asian Games (SeaGames). She also placed 3rd at the 13th Junior Rhythmic Asian Championship and took part in the FIGWorld Cup in Tashkent (Uzbekistan), Spain and Berlin. She has completed RAD ballet examinations and has won awards at various ballet competition in Hong Kong, Australia, Philippines and Malaysia. Yue Jia was part of the main cast as Medora in Le Corsaire A Pirates Tales.

Xinyi Chen

Xinyi was part of the USA Junior National team (Artistic) for 3 years. She has obtained her  FIG Academy Level 1 Certification and SG-Coach National Level 1 Certification and is a FIG Brevet 4 Rhythmic Gymnastics Judge for Individual and Group Events. She has also completed Intermediate RG Coaching Course & Intermediate Coaching Principles Course( Gymnastics Australia).

 

 

Denise Neo

Denise Neo was part of the USA Junior National team (Artistic) for 3 years. She has obtained her  FIG Academy Level 1 Certification and SG-Coach National Level 1 Certification and is a FIG Brevet 4 Rhythmic Gymnastics Judge for Individual and Group Events. She has also completed Intermediate RG Coaching Course & Intermediate Coaching Principles Course( Gymnastics Australia).

 

 

Phaan Yi Lin

Phaan Yi Lin was part of the USA Junior National team (Artistic) for 3 years. She has obtained her  FIG Academy Level 1 Certification and SG-Coach National Level 1 Certification and is a FIG Brevet 4 Rhythmic Gymnastics Judge for Individual and Group Events. She has also completed Intermediate RG Coaching Course & Intermediate Coaching Principles Course( Gymnastics Australia).

 

 

FAQ

Q. Is KGA Stretching, yoga, or related to yoga in any way?

No. KGA Stretching is a movement system using gymnastic principles to build flexibility and enhance your range of motion.

Q. Who should attend?

Classes are open to all kids from 3 years old and suited to kids with an active sporting schedule who want to improve flexibility, increase strength and reduce the risk of injury

Q. Are there any risks when doing KGA Stretching?

If you have an injury or limited range of motion please let your instructor know before the class starts, they will offer alternative movements based on any restrictions you might have. Classes are not suitable for pregnant women.